WORKOUT OF THE DAY
WOD
3 Rounds
5 Min
AMRAP
10 Thrusters
10 BF OTB Burpees
10 Power Cleans
10 BF OTB Burpees
10 Hang Power Snatch
10 BF OTB Burpees
5 Min Rest After Every AMRAP
RD 1 115/85
RD 2 95/65
RD 3 75/55
Tabata This
8 Rounds
20 ON 10 OFF
Sit Ups
Air Squats
Push Ups
Handstand Hold
3 Rounds
5 Min
AMRAP
10 Thrusters
10 BF OTB Burpees
10 Power Cleans
10 BF OTB Burpees
10 Hang Power Snatch
10 BF OTB Burpees
5 Min Rest After Every AMRAP
RD 1 115/85
RD 2 95/65
RD 3 75/55
Tabata This
8 Rounds
20 ON 10 OFF
Sit Ups
Air Squats
Push Ups
Handstand Hold