Workout of the Day
WORKOUT OF THE DAY
WOD
3 Rounds
15 T2B
10 Box Jumps 24/20
15 DB Front Squats 55/35
10 Box Jumps
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
3 Rounds
15 T2B
10 Box Jumps 24/20
15 DB Front Squats 55/35
10 Box Jumps
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%