3 Rounds

10 Alt DB Snatch 70/50

15 Box Jump Overs 24/20

Then

5 Rounds

6 Power Snatch 135/95

30 Double Unders

18 Min Cap 

Snatch

10 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep 

Coaches Choice

December 9th, 9-1 10th Annual Ballz N ChainZ 

https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/

Dear Valued Customer. As of January 1st 2024 all memberships will be set to current rates. Please check https://andersonrivercrossfit.com/contact/ for current rates and new membership options. Please contact us before January 1st for questions.