
WORKOUT OF THE DAY
WOD
3 Rounds
15 Power Cleans 115/85
15/12 Ring Dips
THEN
21 Sumo Deadlift High Pulls
21 Lateral OTB Burpees
21/18 Cal Bike
15min cap
Strength
Power Cleans
Every 2:30
All Singles
5-5-5 75%
3-3-3 80+
3 Rounds
15 Power Cleans 115/85
15/12 Ring Dips
THEN
21 Sumo Deadlift High Pulls
21 Lateral OTB Burpees
21/18 Cal Bike
15min cap
Strength
Power Cleans
Every 2:30
All Singles
5-5-5 75%
3-3-3 80+