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← Wednesday May 29th Friday May 31st →

30 May

WORKOUT OF THE DAY

WOD

3 Rounds

15 Power Cleans 115/85

15/12 Ring Dips 

THEN

21 Sumo Deadlift High Pulls

21 Lateral OTB Burpees

21/18 Cal Bike

15min cap

Strength

Power Cleans

Every 2:30

All Singles

5-5-5 75%

3-3-3 80+

 

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