
WORKOUT OF THE DAY
WOD
5 Rounds
9 Deadlifts 225/155
9 Box Jump Overs 24/20
200m Run
16min cap
Sumo Deadlifts
3 Rounds
Every 3 Min
5 Sumo Deadlifts (Singles) 80%
Single Leg Deadlifts
3 Rounds
Every 3 Min
10 Single Leg Deadlifts
June 5th, 9Th Annual Summer Bash (Full) Spectators Wanted
https://compete.strongest.com/competitions/9th-annual-summer-bash/
Pool Party and Food 6 PM. Ask about details
5 Rounds
9 Deadlifts 225/155
9 Box Jump Overs 24/20
200m Run
16min cap
Sumo Deadlifts
3 Rounds
Every 3 Min
5 Sumo Deadlifts (Singles) 80%
Single Leg Deadlifts
3 Rounds
Every 3 Min
10 Single Leg Deadlifts
June 5th, 9Th Annual Summer Bash (Full) Spectators Wanted
https://compete.strongest.com/competitions/9th-annual-summer-bash/
Pool Party and Food 6 PM. Ask about details



