5 Rounds

9 Deadlifts 225/155

9 Box Jump Overs 24/20

200m Run

16min cap

Sumo Deadlifts

3 Rounds

Every 3 Min

5 Sumo Deadlifts (Singles) 80%

Single Leg Deadlifts

3 Rounds

Every 3 Min

10 Single Leg Deadlifts

June 5th, 9Th Annual Summer Bash (Full) Spectators Wanted

https://compete.strongest.com/competitions/9th-annual-summer-bash/

Pool Party and Food 6 PM. Ask about details