WORKOUT OF THE DAY
WOD
10 Rounds
3 Ring Muscle Ups (6 Push Ups)
3 D Ball OTS 154/110
30 Double Unders
16 Min Cap
Accessory Work
3 Rounds
30 Second L-Sit
15 Back Extensions
10 Single Leg Deadlifts KB
40ft Slider Crawl
10 Landmine Rotations
18 Min Cap
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
10 Rounds
3 Ring Muscle Ups (6 Push Ups)
3 D Ball OTS 154/110
30 Double Unders
16 Min Cap
Accessory Work
3 Rounds
30 Second L-Sit
15 Back Extensions
10 Single Leg Deadlifts KB
40ft Slider Crawl
10 Landmine Rotations
18 Min Cap
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
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