9 Squat Cleans 185/125

21 Cal Bike

1 Min Rest

7 Squat Cleans

18 Cal Bike

1 Min Rest

5 Squat Cleans

15 Cal Bike

15min cap

Strength

15 Rounds

Squat Cleans

Every 45 Sec

1 Clean

Primer

12 Front Squats 135/85

9 Squat Cleans

200m Run

May 27th Memorial Day Murph

7AM & 9AM