
WORKOUT OF THE DAY
WOD
9 Squat Cleans 185/125
21 Cal Bike
1 Min Rest
7 Squat Cleans
18 Cal Bike
1 Min Rest
5 Squat Cleans
15 Cal Bike
15min cap
Strength
15 Rounds
Squat Cleans
Every 45 Sec
1 Clean
Primer
12 Front Squats 135/85
9 Squat Cleans
200m Run
May 27th Memorial Day Murph
7AM & 9AM
9 Squat Cleans 185/125
21 Cal Bike
1 Min Rest
7 Squat Cleans
18 Cal Bike
1 Min Rest
5 Squat Cleans
15 Cal Bike
15min cap
Strength
15 Rounds
Squat Cleans
Every 45 Sec
1 Clean
Primer
12 Front Squats 135/85
9 Squat Cleans
200m Run
May 27th Memorial Day Murph
7AM & 9AM