Workout of the Day

 

21 May

WORKOUT OF THE DAY

WOD

12 Min

AMRAP

7 Deadlifts 275/185

3 Ring Muscle Ups (9 Pull Ups) or (9 Push Ups) or 9 (Ring Dips)

Progressive Double Unders

Rd1 10 DU/ Rd 2 20 DU/ Rd 3 30 Du…….

Note- We are doing Pull Ups for Partner Friday.

Accessory

3 Rounds

Every 7 Min

10 Single Leg Deadlifts

15 Back Ext 25/15

100m Sled Sprint

200m Sprint

1x Agility Ladder ↓↑

Memorial Day Schedule

7AM & 9AM

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