Workout of the Day

WORKOUT OF THE DAY
WOD
12 Min
AMRAP
7 Deadlifts 275/185
3 Ring Muscle Ups (9 Pull Ups) or (9 Push Ups) or 9 (Ring Dips)
Progressive Double Unders
Rd1 10 DU/ Rd 2 20 DU/ Rd 3 30 Du…….
Note- We are doing Pull Ups for Partner Friday.
Accessory
3 Rounds
Every 7 Min
10 Single Leg Deadlifts
15 Back Ext 25/15
100m Sled Sprint
200m Sprint
1x Agility Ladder ↓↑
Memorial Day Schedule
7AM & 9AM
12 Min
AMRAP
7 Deadlifts 275/185
3 Ring Muscle Ups (9 Pull Ups) or (9 Push Ups) or 9 (Ring Dips)
Progressive Double Unders
Rd1 10 DU/ Rd 2 20 DU/ Rd 3 30 Du…….
Note- We are doing Pull Ups for Partner Friday.
Accessory
3 Rounds
Every 7 Min
10 Single Leg Deadlifts
15 Back Ext 25/15
100m Sled Sprint
200m Sprint
1x Agility Ladder ↓↑
Memorial Day Schedule
7AM & 9AM



