WORKOUT OF THE DAY
WOD
15min
AMRAP
15/13 Cal Rower
15 WB Shots 30/20
15 C2B Pull Ups
15 Box Jump Overs 24/20
Back Squats
5 Rounds
Every 3 Min
5 Back Squats 75%
May 22nd and 23rd Nor Cal Classic Stockton
Come hang out and support your gym for Nor Cals largest CrossFit competition.
June 5th, 9Th Annual Summer Bash
https://compete.strongest.com/competitions/9th-annual-summer-bash/
15min
AMRAP
15/13 Cal Rower
15 WB Shots 30/20
15 C2B Pull Ups
15 Box Jump Overs 24/20
Back Squats
5 Rounds
Every 3 Min
5 Back Squats 75%
May 22nd and 23rd Nor Cal Classic Stockton
Come hang out and support your gym for Nor Cals largest CrossFit competition.
June 5th, 9Th Annual Summer Bash
https://compete.strongest.com/competitions/9th-annual-summer-bash/
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