12 May

WORKOUT OF THE DAY

WOD

20 Min

EMOTM

Row

Back Extensions

Farmer Carrys 106/70s

Ski

Double Unders

Accessory Work

5 Rounds

Every 3 Min

10 Single Leg Deadlifts

20 Second Back Extension Hold

10th Annual Summer Bash

June 11th, 9-1

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration

Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com

(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)

Come Support Your Friends In The Biggest CrossFit Competition In California….

Bradley Salyer (Elite Division)

Lindsey Sturtz (Elite Division)

Ashley Sturtz (Teen Divison)

Sara Sturtz (Teen Divison)

Sean Reid (Masters 40-44)

Kyle Haas (Masters 40-44)

Multiple Other Athletes From Local Gyms

 

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