.5/4 Mile Bike

400m Run

30 Back Extensions

20 Box Facing Burpee Box Jump Overs 24/20

Conditioning

8 rounds

Alternating Rounds

Every 2 min

100m sled drag 70/44

Then

25/20 Cal Row

Tabata This

4 Rounds

30/15

Double Unders

Post WOD Mobility

2 min couch stretch (each side)

2 min hollywood pose (each side)

Note-If Raining we have indoor activities