
WORKOUT OF THE DAY
WOD
.5/4 Mile Bike
400m Run
30 Back Extensions
20 Box Facing Burpee Box Jump Overs 24/20
Conditioning
8 rounds
Alternating Rounds
Every 2 min
100m sled drag 70/44
Then
25/20 Cal Row
Tabata This
4 Rounds
30/15
Double Unders
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood pose (each side)
Note-If Raining we have indoor activities
.5/4 Mile Bike
400m Run
30 Back Extensions
20 Box Facing Burpee Box Jump Overs 24/20
Conditioning
8 rounds
Alternating Rounds
Every 2 min
100m sled drag 70/44
Then
25/20 Cal Row
Tabata This
4 Rounds
30/15
Double Unders
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood pose (each side)
Note-If Raining we have indoor activities