10-1

Hang KB Snatch 70/44 (DBL KB Snatch Option)

Burpee C2B Pull Ups

15 Min Cap

Snatch

15 Min

EMOTM

1 Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Behind The Neck Jerk

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

ANNOUNCEMENTS 

The CrossFit Open will be done for the Free Saturday Class at 9AM. Come workout and eat breakfast.