
WORKOUT OF THE DAY
WOD
4 Rounds
12 DB Front Squats 55/35
8 BF Burpee BJ Overs 24/20
13min cap
Strength
Front Squats
Every 3 Min
10 (60%)
5-5-5(70%)
3-3 (80%)
Primer
200m
12 KB Front Squats
8 Burpees
4 Rounds
12 DB Front Squats 55/35
8 BF Burpee BJ Overs 24/20
13min cap
Strength
Front Squats
Every 3 Min
10 (60%)
5-5-5(70%)
3-3 (80%)
Primer
200m
12 KB Front Squats
8 Burpees