Workout of the Day
WORKOUT OF THE DAY
WOD
5 Rounds
9 Hang Power Cleans 155/105
6 Shoulder 2 Overhead
12 Box Jump Overs 24/20
Split Jerk
Every 2:30
5-5
3-3-3
1-1
5 Rounds
9 Hang Power Cleans 155/105
6 Shoulder 2 Overhead
12 Box Jump Overs 24/20
Split Jerk
Every 2:30
5-5
3-3-3
1-1
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