40/32 Cal Row

20 Burpee Broad Jumps 6/4

30 KB Swings 70/44

Conditioning

5 Rounds

2min (on)   2 OFF

10    50ft liners

Burpees in the remainder of the time

Tabata This

4 Rounds

20/10

Plate Step Ups

4 Rounds

20/10

Double Unders

Post WOD Mobility

2 min couch stretch (each side)

2 min hollywood stretch (each side)