WORKOUT OF THE DAY
WOD
40/32 Cal Row
20 Burpee Broad Jumps 6/4
30 KB Swings 70/44
Conditioning
5 Rounds
2min (on) 2 OFF
10 50ft liners
Burpees in the remainder of the time
Tabata This
4 Rounds
20/10
Plate Step Ups
4 Rounds
20/10
Double Unders
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood stretch (each side)
40/32 Cal Row
20 Burpee Broad Jumps 6/4
30 KB Swings 70/44
Conditioning
5 Rounds
2min (on) 2 OFF
10 50ft liners
Burpees in the remainder of the time
Tabata This
4 Rounds
20/10
Plate Step Ups
4 Rounds
20/10
Double Unders
Post WOD Mobility
2 min couch stretch (each side)
2 min hollywood stretch (each side)