WORKOUT OF THE DAY
WOD
3 Rounds
12 KB Swings 88/53
12 Lat Burpees over the KB
Running
8 Rounds
1 Min On 1 Min Off
8x Liner 50ft
Conditioning
4 Rounds
30 (on) 15 OFF
Max Box Facing Burpee Box Jump Overs
2 min Rest
4 Rounds
30 (on) 15 OFF
Max Double Unders
3 Rounds
12 KB Swings 88/53
12 Lat Burpees over the KB
Running
8 Rounds
1 Min On 1 Min Off
8x Liner 50ft
Conditioning
4 Rounds
30 (on) 15 OFF
Max Box Facing Burpee Box Jump Overs
2 min Rest
4 Rounds
30 (on) 15 OFF
Max Double Unders