
WORKOUT OF THE DAY
WOD
10 Rounds
5 Power Snatch 95/65
5 Bar Facing OTB Burpees
Then
5 Rounds
3 Ring Muscle Ups x 10 Push Ups or Ring Dips
30 Double Unders
Running
6x200m
Rest as needed between runs
Primer
2 Rounds
5 Power Snatch 95/65
20 Double Unders
-CrossFit Open, Saturday 13th 9am
-Workout
-Judges Wanted
-Eat Breakfast
10 Rounds
5 Power Snatch 95/65
5 Bar Facing OTB Burpees
Then
5 Rounds
3 Ring Muscle Ups x 10 Push Ups or Ring Dips
30 Double Unders
Running
6x200m
Rest as needed between runs
Primer
2 Rounds
5 Power Snatch 95/65
20 Double Unders
-CrossFit Open, Saturday 13th 9am
-Workout
-Judges Wanted
-Eat Breakfast



