10 Rounds

5 Power Snatch 95/65

5 Bar Facing OTB Burpees

Then

5 Rounds

3 Ring Muscle Ups x 10 Push Ups or Ring Dips

30 Double Unders

Running

6x200m

Rest as needed between runs

Primer

2 Rounds

5 Power Snatch 95/65

20 Double Unders

 

-CrossFit Open, Saturday 13th 9am

-Workout

-Judges Wanted

-Eat Breakfast