Workout of the Day

 

6 Jun

WORKOUT OF THE DAY

WOD

40 Lateral OTB Burpees

30 Deadlifts 225/155

20 Bar Muscle Ups

12min cap

STRENGTH

Deadlifts

5 Rounds

Every 2:30

3 Sumo Deadlifts 80%

PRIMER

2 Rounds

10 Single Leg Deadlifts

10 1 arm 1/2 swings

YOGA SUNDAY 8th

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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