Workout of the Day

 

4 Jun

WORKOUT OF THE DAY

WOD

2 Rounds

10 Burpee DB Clean and Jerk 70/50

5 Burpee Ring Muscle Ups

—–Then

200m DB Farmer Carry

—–Then

3 Rounds

10 Alt DB Snatch

5 Bar Muscle Ups

18min cap

Scaled

Rings-Burpee Pull Ups/x3 Ring Rows

Bar Mups-x2 Pull Ups

Snatch

15 Rounds

Every 45 Seconds

1 Snatch

Movement Prep

30 on 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

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