WORKOUT OF THE DAY
WOD
10min
Max Bear Complex 95/65
No Drop
No Taking Hands Off The Bar
If you drop the bar within 5 min 800m SandBag Carry
If you drop the bar after 5 min but before 10 min 400m SandBag Carry
Bear Complex
15 Min
EMOTM
1 Power Clean
1 Front Squat
1 Shoulder 2 Overhead
1 Back Squat
1 Shoulder 2 Overhead
June 5th, 9Th Annual Summer Bash Starts 9 AM Party at 6 PM
https://compete.strongest.com/competitions/9th-annual-summer-bash/
10min
Max Bear Complex 95/65
No Drop
No Taking Hands Off The Bar
If you drop the bar within 5 min 800m SandBag Carry
If you drop the bar after 5 min but before 10 min 400m SandBag Carry
Bear Complex
15 Min
EMOTM
1 Power Clean
1 Front Squat
1 Shoulder 2 Overhead
1 Back Squat
1 Shoulder 2 Overhead
June 5th, 9Th Annual Summer Bash Starts 9 AM Party at 6 PM
https://compete.strongest.com/competitions/9th-annual-summer-bash/