Workout of the Day

 

27 Jun

WORKOUT OF THE DAY

WOD

21 Bar Facing OTB Burpees

9 Power Cleans 205/135

15 Bar Facing OTB Burpees

7 Power Cleans

9 Bar Facing OTB Burpees

5 Power Cleans

Strength

Every 3 Min

Deadlifts

10-10 60%

5-5-5 75%

Primer

2 Rounds

10 KB Single Leg Deadlifts

10 1 Arm 1/2 Swings

10 Burpees

6th Annual Summer Bash June 29th 9-1, Dinner 7

 

 

 

 

 

 

 

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