Workout of the Day

 

25 Jun

WORKOUT OF THE DAY

WOD

6 min

AMRAP

3 D Ball OTS 154/110

3 Ring Muscle Ups (6 Ring Dips)

3min REST

6 min

AMRAP

3 Cleans 185/125

3 Bar Muscle Ups (6 Pull Ups)

Cleans

12 Rounds

Every 1:30

1 Hang  Clean

1 Clean and Jerk

Note-Everything Is A Squat Clean

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

 

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