15 Deadlifts 275/185

5 Rope Climbs 15/13

45 Double Unders

12 Deadlifts

3 Rope Climbs

36 Double Unders

9 Deadlifts

1 Rope Climb

27 Double Unders

14min cap

Strength

5 Rounds

Every 2 Min

3 Power Cleans 80%

Primer

2 Rounds

10 Single Leg Deadlifts

10 1 Arm 1/2 Swings

10 Ring Rows

YOGA Sunday 8 AM