
WORKOUT OF THE DAY
WOD
15 Deadlifts 275/185
5 Rope Climbs 15/13
45 Double Unders
12 Deadlifts
3 Rope Climbs
36 Double Unders
9 Deadlifts
1 Rope Climb
27 Double Unders
14min cap
Strength
5 Rounds
Every 2 Min
3 Power Cleans 80%
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
10 Ring Rows
YOGA Sunday 8 AM
15 Deadlifts 275/185
5 Rope Climbs 15/13
45 Double Unders
12 Deadlifts
3 Rope Climbs
36 Double Unders
9 Deadlifts
1 Rope Climb
27 Double Unders
14min cap
Strength
5 Rounds
Every 2 Min
3 Power Cleans 80%
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
10 Ring Rows
YOGA Sunday 8 AM