2 Rounds

50/40 Cal Rower

50 Back Extensions

50m Sled Push 160/115

17min cap

Accessory 

3 Rounds

Every 7 Min

100m Sled Sprint

200m Run

2x Agility Ladder ↓↑=1

Max Reps Push Ups

Max Reps Ring Rows

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration