
WORKOUT OF THE DAY
WOD
2 Rounds
50/40 Cal Rower
50 Back Extensions
50m Sled Push 160/115
17min cap
Accessory
3 Rounds
Every 7 Min
100m Sled Sprint
200m Run
2x Agility Ladder ↓↑=1
Max Reps Push Ups
Max Reps Ring Rows
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
2 Rounds
50/40 Cal Rower
50 Back Extensions
50m Sled Push 160/115
17min cap
Accessory
3 Rounds
Every 7 Min
100m Sled Sprint
200m Run
2x Agility Ladder ↓↑=1
Max Reps Push Ups
Max Reps Ring Rows
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration



