Workout of the Day

 

13 Jun

WORKOUT OF THE DAY

WOD

5 Rounds

100m Sandbag Run 100/60

5 D Ball OTS 154/110

100ft D Ball Carry

13min cap

Strength

Squat Cleans

15 Rounds

Every 45 Seconds

1 Squat Clean

Primer

5 Squat Cleans 135/85

200m Run

5 Squat Cleans

 

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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