
WORKOUT OF THE DAY
WOD
5 Rounds
100m Sandbag Run 100/60
5 D Ball OTS 154/110
100ft D Ball Carry
13min cap
Strength
Squat Cleans
15 Rounds
Every 45 Seconds
1 Squat Clean
Primer
5 Squat Cleans 135/85
200m Run
5 Squat Cleans
6th Annual Summer Bash June 29th 9-1. Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results
5 Rounds
100m Sandbag Run 100/60
5 D Ball OTS 154/110
100ft D Ball Carry
13min cap
Strength
Squat Cleans
15 Rounds
Every 45 Seconds
1 Squat Clean
Primer
5 Squat Cleans 135/85
200m Run
5 Squat Cleans
6th Annual Summer Bash June 29th 9-1. Dinner 7
https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results