WORKOUT OF THE DAY
WOD
3 Rounds
400m Run
15 Power Cleans 135/95
45 Double Unders
17min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
3-3 Singles Heavy
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
3 Rounds
400m Run
15 Power Cleans 135/95
45 Double Unders
17min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
3-3 Singles Heavy
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
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