WORKOUT OF THE DAY
WOD
40/32 Cal Bike
50ft MB Walking Lunges 88/66
30 C2B Pull Ups
50ft MB Walking Lunges
20 MB Cleans
12min cap
Back Squats
Every 3 Min
10-10-10 60%
5-5-5 75%
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
40/32 Cal Bike
50ft MB Walking Lunges 88/66
30 C2B Pull Ups
50ft MB Walking Lunges
20 MB Cleans
12min cap
Back Squats
Every 3 Min
10-10-10 60%
5-5-5 75%
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
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