WORKOUT OF THE DAY
WOD
15min
AMRAP
15 Calories
15 GHD Sit Ups
15 Back Squats 185/125
(No Rack Unless Needed)
Back Squat
5 Rounds
Every 3 Min
5 Back Squats 75%
15min
AMRAP
15 Calories
15 GHD Sit Ups
15 Back Squats 185/125
(No Rack Unless Needed)
Back Squat
5 Rounds
Every 3 Min
5 Back Squats 75%