Workout of the Day

 

2 Jul

WORKOUT OF THE DAY

WOD

60 WB Shots 30/20

45/40 C2B Pull Ups

30 Ground 2 Overhead 135/95

15/12 Ring Muscle Ups (45 Push Ups/ 30 Ring Dips)

16min cap

Accessory

3 Rounds

Every 7 MIn

10 Landmine Lunge–>To Press

10 Landmine Rotations

Max Ring Rows

30 Seconds Battle Ropes

1x Agility Ladder ⇑⇓ = 1

200m Run

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

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