WORKOUT OF THE DAY
WOD
7min
AMRAP
EMOTM 3 Squat Cleans 155/105
Max BF OTB Burpees
Start With Burpees
Olympic Lifting
15 Rounds
Every 45 Seconds
1 Squat Clean
Movement Prep
30 on 15 OFF
Front Squats
High Hang Squat Cleans
Low Hang Squat Cleans
Squat Cleans
BF OTB Burpees
7min
AMRAP
EMOTM 3 Squat Cleans 155/105
Max BF OTB Burpees
Start With Burpees
Olympic Lifting
15 Rounds
Every 45 Seconds
1 Squat Clean
Movement Prep
30 on 15 OFF
Front Squats
High Hang Squat Cleans
Low Hang Squat Cleans
Squat Cleans
BF OTB Burpees