WORKOUT OF THE DAY
WOD
3 Rounds
400m Run
7 D Ball OTS 154/110
Strength
7 Min
EMOTM
5 Power Cleans 65-70%
5 Lateral OTB Burpees
Primer
2 Rounds
7 KB Swings
7 Burpees
100m Run
3 Rounds
400m Run
7 D Ball OTS 154/110
Strength
7 Min
EMOTM
5 Power Cleans 65-70%
5 Lateral OTB Burpees
Primer
2 Rounds
7 KB Swings
7 Burpees
100m Run