WORKOUT OF THE DAY
WOD
15min
AMRAP
25/21 Cal Bike
20 GHD Sit Ups
15 Back Squats 185/125
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
15min
AMRAP
25/21 Cal Bike
20 GHD Sit Ups
15 Back Squats 185/125
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
