21 BF Burpee Box Jump Overs 24/20

50m Sled Push 160/115

21 GHD Sit Ups

5 Rope Climbs 15/13

15 BF BBJ Overs

50m Sled Push

15 GHD Sit Ups

3 Rope Climbs

9 BF BBJ Overs

50m Sled Push

9 GHD Sit Ups

1 Rope Climb

20min cap

Scaled Rope x 5 KB Swings

Accessory

Tabata This

8 Rounds

20/10

L-Sits

Farmer Carry

HS Hold