
WORKOUT OF THE DAY
WOD
21 BF Burpee Box Jump Overs 24/20
50m Sled Push 160/115
21 GHD Sit Ups
5 Rope Climbs 15/13
15 BF BBJ Overs
50m Sled Push
15 GHD Sit Ups
3 Rope Climbs
9 BF BBJ Overs
50m Sled Push
9 GHD Sit Ups
1 Rope Climb
20min cap
Scaled Rope x 5 KB Swings
Accessory
Tabata This
8 Rounds
20/10
L-Sits
Farmer Carry
HS Hold
21 BF Burpee Box Jump Overs 24/20
50m Sled Push 160/115
21 GHD Sit Ups
5 Rope Climbs 15/13
15 BF BBJ Overs
50m Sled Push
15 GHD Sit Ups
3 Rope Climbs
9 BF BBJ Overs
50m Sled Push
9 GHD Sit Ups
1 Rope Climb
20min cap
Scaled Rope x 5 KB Swings
Accessory
Tabata This
8 Rounds
20/10
L-Sits
Farmer Carry
HS Hold



