Workout of the Day

WORKOUT OF THE DAY
WOD
8 min
AMRAP
8 Thrusters 115/80
8 BF OTB Burpees
Olympic Lifting
8 Rounds
Every 1:15
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Movement Prep
10 Strict Press
10 Strict High Pulls
200m
10 OHS
10 High Hang Squat Snatch