8 min

AMRAP

8 Thrusters 115/80

8 BF OTB Burpees

Olympic Lifting

8 Rounds

Every 1:15

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

Movement Prep

10 Strict Press

10 Strict High Pulls

200m

10 OHS

10 High Hang Squat Snatch