12 MIN

AMRAP

1 Squat Snatch 155/105

3 Clean and Jerk

30 Double Unders

Olympic Lifting

10 Min

EMOTM

1 Snatch

Movment Prep

10 Strict Press

10 High Pulls

10 High Hang Power Snatch

10 OHS

200m Run

5 High Hang Squat Snatch

5 Hang Squat Snatch

5 Squat Snatch