WORKOUT OF THE DAY
WOD
20min
AMRAP
15 DB Deadlifts 55/35s
10 Lateral OTDB Burpees
20 Cal Rower
50ft DB Bear Crawl
20 Back Extensions
50ft DB Bear Crawl
Running
2x400m
4x200m
4x100m
Rest As Needed
20min cap
20min
AMRAP
15 DB Deadlifts 55/35s
10 Lateral OTDB Burpees
20 Cal Rower
50ft DB Bear Crawl
20 Back Extensions
50ft DB Bear Crawl
Running
2x400m
4x200m
4x100m
Rest As Needed
20min cap
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