4 Rounds

10 Lateral OTSB Burpees

30ft Handstand Walk

120ft SandBag Carry (On Belly) 200/150

200m SandBag Run (On Back) 100/75

20 Min Cap

Accessory Work 

8 Rounds

Tabata

20 On 10 off

1 Min Rest Between Stations

L-Sits

HS Holds

Ski Erg

Slider Crawl