Workout of the Day

 

18 Jan

WORKOUT OF THE DAY

WOD

12 Min

AMRAP

5 Squat Cleans 185/125

10 Toes 2 Bar

15 Box Jumps 24/20

STRENGTH

Back Squats/GHD Sit Ups

5 Rounds

Every 3:30

5 Back Squats 70-75%

10 GHD Sit Ups

NOTICE- Starting Monday January 22nd we are offering a 6:30-7 WOD Class M/T/W.

It will consist of a standard warm up followed by the workout of the day. Same format as the noon class Tuesday and Thursday.

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Friday January 19th