Workout of the Day

 

16 Jan

WORKOUT OF THE DAY

WOD

10 Rounds

10 Alt DB Snatch 50/35

9 Lateral OTDB Burpees

1 Rope Climb 15/13

20min cap

Snatch

12 Rounds

Every 45 Sec

1 Snatch 70-75%

Movement Prep

30 On 15 off

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

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