WORKOUT OF THE DAY
WOD
9 Min
AMRAP
12 Toes 2 Bar
8 MB Squat Cleans 88/66
Strength
Front Squats
Every 2:30
10-10
5-5-5
3-3
Movement Prep
45 Sec Wall Sit
20 Air Squats
15 Sit Ups
100m
530.945.8228
andersonrivercrossfit@aol.com
