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BACK TO WOD ARCHIVE

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8 Feb

WORKOUT OF THE DAY

WOD

12-9-6

Hang Squat Clean 165/110

Burpee Bar Muscle Up

—–OR—–

3 Rounds

60m Sled 135/75

30 WB Shots 30/20

16min Cap

Strength

7 Rounds

EMOTM

5 Power Cleans

5 Lateral OTB Burpees

Primer

15 KB Swings

12 Burpees

9 Pull Ups

12 KB Front Squats

15 Air Squats

 

 

 

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