12-9-6

Hang Squat Clean 165/110

Burpee Bar Muscle Up

—–OR—–

3 Rounds

60m Sled 135/75

30 WB Shots 30/20

16min Cap

Strength

7 Rounds

EMOTM

5 Power Cleans

5 Lateral OTB Burpees

Primer

15 KB Swings

12 Burpees

9 Pull Ups

12 KB Front Squats

15 Air Squats