
WORKOUT OF THE DAY
WOD
12-9-6
Hang Squat Clean 165/110
Burpee Bar Muscle Up
—–OR—–
3 Rounds
60m Sled 135/75
30 WB Shots 30/20
16min Cap
Strength
7 Rounds
EMOTM
5 Power Cleans
5 Lateral OTB Burpees
Primer
15 KB Swings
12 Burpees
9 Pull Ups
12 KB Front Squats
15 Air Squats
12-9-6
Hang Squat Clean 165/110
Burpee Bar Muscle Up
—–OR—–
3 Rounds
60m Sled 135/75
30 WB Shots 30/20
16min Cap
Strength
7 Rounds
EMOTM
5 Power Cleans
5 Lateral OTB Burpees
Primer
15 KB Swings
12 Burpees
9 Pull Ups
12 KB Front Squats
15 Air Squats