WORKOUT OF THE DAY
WOD
20 Min
AMRAP
15 BF BBJ Overs 24/20
15 Front Squats 155/105
15 T2B
Every 4 Min
4/3 Ring Muscle Ups
-Start with ring muscle ups (x2 Pull Ups x 2 Push Ups)
Cleans
12 Rounds
Every 45 Seconds
1 Squat Clean
ANNOUNCEMENTS
The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.
20 Min
AMRAP
15 BF BBJ Overs 24/20
15 Front Squats 155/105
15 T2B
Every 4 Min
4/3 Ring Muscle Ups
-Start with ring muscle ups (x2 Pull Ups x 2 Push Ups)
Cleans
12 Rounds
Every 45 Seconds
1 Squat Clean
ANNOUNCEMENTS
The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.