24 Feb

WORKOUT OF THE DAY

WOD

20 Min

AMRAP

15 BF BBJ Overs 24/20

15 Front Squats 155/105

15 T2B

Every 4 Min

4/3 Ring Muscle Ups

-Start with ring muscle ups (x2 Pull Ups x 2 Push Ups)

Cleans

12 Rounds

Every 45 Seconds

1 Squat Clean

ANNOUNCEMENTS 

The CrossFit Open will be 3 weeks of workouts starting Saturday February 26th from 9-10:30. Sign up, or don’t but do show up, workout, eat breakfast(Pot Luck Style) and be apart of our amazing community.

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen%2Findividual%2Fstart%3F_ga%3D2.199123503.1284672743.1645150887-1742503233.1645150887&refererFrom=https%3A%2F%2Fopen.crossfit.com%2F

 

 

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