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BACK TO WOD ARCHIVE

← Wednesday February 21st Friday February 23rd →

22 Feb

WORKOUT OF THE DAY

WOD

800m Run

1K Row

200m Sled 70/35

1 Mile Bike

18min cap

Running

6 Rounds EMOTM

100m

Conditioning

4 Rounds

40 on 20 off

Max Burpees

 

 

 

 

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