WORKOUT OF THE DAY
WOD
12 Min
AMRAP
12 KB Deadlifts 106/70
50 FT Farmer Carry
12 KB OTKB Burpees
50 FT Farmer Carry
Deadlifts
Every 2:30
10-10
5-5-5
Movement Prep
2 Rounds
10 Single Leg Deadlifts
10 single arm 1/2 swings
100m Run
12 Min
AMRAP
12 KB Deadlifts 106/70
50 FT Farmer Carry
12 KB OTKB Burpees
50 FT Farmer Carry
Deadlifts
Every 2:30
10-10
5-5-5
Movement Prep
2 Rounds
10 Single Leg Deadlifts
10 single arm 1/2 swings
100m Run