4 Rounds

25m Sled Push 135/90

5 Box Facing Burpee Box Jump Overs 24/20

25 WB Shots 30/20

5 Box Facing Burpee Box Jump Overs

20min cap

Barbell Complex

10 Rounds

Every 1:30

1 Squat Clean

2 Front Squats

1 Jerk

Yoga Sunday 16th

8AM

$5