
WORKOUT OF THE DAY
WOD
4 Rounds
25m Sled Push 135/90
5 Box Facing Burpee Box Jump Overs 24/20
25 WB Shots 30/20
5 Box Facing Burpee Box Jump Overs
20min cap
Barbell Complex
10 Rounds
Every 1:30
1 Squat Clean
2 Front Squats
1 Jerk
Yoga Sunday 16th
8AM
$5
4 Rounds
25m Sled Push 135/90
5 Box Facing Burpee Box Jump Overs 24/20
25 WB Shots 30/20
5 Box Facing Burpee Box Jump Overs
20min cap
Barbell Complex
10 Rounds
Every 1:30
1 Squat Clean
2 Front Squats
1 Jerk
Yoga Sunday 16th
8AM
$5



