
WORKOUT OF THE DAY
WOD
5 Rounds
Progressive D Ball OTS 154/110
10 C2B Pull Ups
40 Double Unders
Accessory
3 Rounds
1on 30 OFF
-Max Push Ups
-Max L-Sit
-Max Ring Rows
-Max Back Extensions
-Max Battle Ropes
Alternate between stations
5 Rounds
Progressive D Ball OTS 154/110
10 C2B Pull Ups
40 Double Unders
Accessory
3 Rounds
1on 30 OFF
-Max Push Ups
-Max L-Sit
-Max Ring Rows
-Max Back Extensions
-Max Battle Ropes
Alternate between stations



