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← Wednseday December 2nd Friday December 4th →

3 Dec

WORKOUT OF THE DAY

WOD

5 Rounds

Progressive D Ball OTS 154/110

10 C2B Pull Ups

40 Double Unders

Accessory

3 Rounds

1on 30 OFF

-Max Push Ups

-Max L-Sit

-Max Ring Rows

-Max Back Extensions

-Max Battle Ropes

Alternate between stations

7th Annual Ballz N Chainz

 

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