15-12-9

Power Clean/ Hang Squat Clean 115/85

Burpee Box Jump/ Box Jump 24/20

Gauntlet 

Try it 2 or 3 times

50ft Sled Pull Arms 100/55

100ft Worm Drag

200ft Farmer Carry 106/70

100ft D Ball Carry 154/110

50ft Handstand Walk (100ft Slider Crawl)

Schedule

Thursday 8:30-9:30 Open Gym-3:30

Friday 8-11 Open Gym