WORKOUT OF THE DAY
WOD
20 Min
AMRAP
25/20 Calories
5 D Ball OTS 154/110
40ft Sled Pull Arms 100/55
5 Bar Muscle Ups
Bench and Rows
5 Rounds
Every 3:00
Max Reps DB Bench
Max Reps DB Bent Over Rows
20 Min
AMRAP
25/20 Calories
5 D Ball OTS 154/110
40ft Sled Pull Arms 100/55
5 Bar Muscle Ups
Bench and Rows
5 Rounds
Every 3:00
Max Reps DB Bench
Max Reps DB Bent Over Rows