30/25 Cal Row

20 Back Squats 185/125

40 Back Extensions

10 Rope Climbs 15/13

100 Double Unders

Strength

Back Squats

5 Rounds

Every 3:30

5 Back Squats

10 GHD Sit Ups

Primer

12 KB Front Squats

12 1/2 Swings

12 Toes 2 Bar

100m

9 KB Front Squats

9 KB 1/2 Swings

9 Toes 2 Bar

January 1st

9 AM