
WORKOUT OF THE DAY
WOD
30/25 Cal Row
20 Back Squats 185/125
40 Back Extensions
10 Rope Climbs 15/13
100 Double Unders
Strength
Back Squats
5 Rounds
Every 3:30
5 Back Squats
10 GHD Sit Ups
Primer
12 KB Front Squats
12 1/2 Swings
12 Toes 2 Bar
100m
9 KB Front Squats
9 KB 1/2 Swings
9 Toes 2 Bar
January 1st
9 AM