Workout of the Day

 

26 Dec

WORKOUT OF THE DAY

WOD

50 Toes 2 Bar

50ft Walking Lunges 55/35 (1 Arm Overhead/1 Arm Front Rack)

25 GHD Sit Ups

50ft Walking Lunges

25 DB Clean and Jerk (DBs Outside of Feet)

50ft Handstand Walk (75ft Crab)

25/21 Cal Rower

50ft Handstand Walk

18min cap

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30/15

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

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